Sue Leydon - Health Learning JourneyThe power of Brazil nuts are plentiful, including protection against Covid-19!In the world of nuts, there’s one mighty contender that often gets overlooked — the humble Brazil nut — and boy does it pack a nutritional…Mar 21Mar 21
Sue Leydon - Health Learning JourneyWhy you should stop drinking fruit juiceIt would be easy to believe that fruit juice is a healthy beverage, after all, isn’t fruit healthy?Mar 17Mar 17
Sue Leydon - Health Learning JourneyWhy I believe the book — The 7 Habits of Highly Effective People — is the ultimate blueprint for…In the vast sea of self-help literature, for me this timeless classic stands out as a beacon of wisdom and guidance.Mar 10Mar 10
Sue Leydon - Health Learning JourneyWhy skipping is the perfect exercise for overall healthIn the world of fitness, there’s a simple yet effective exercise that often gets overlooked or forgotten — skipping.Mar 9Mar 9
Sue Leydon - Health Learning JourneyWhy the old adage of eat less and move more no longer worksSo last week I read the book ‘The Obesity Code — Unlocking the secrets of weight loss’ by Dr Jason Fung. If you haven’t read this book yet…Feb 24Feb 24