Plus, a behind-the-scenes look at Scott’s current jam sessions + livestreams from Duke’s Garage in Westminster, Colorado


Photo by lucas law on Unsplash


Boulder totally rocks. (photo: Connor Moynihan/Unsplash)

Where do you want to go? What do you hope to achieve? A well-qualified guide can help.


How does sitting in front of screens for long periods make your body feel?

If your workplace doesn’t support mindful eating practices, look for the microsteps that will help you and your colleagues create better choices. (Photo courtesy of Toa Heftiba / Unsplash)

Consciously Create a Healthy-At-Work Culture


Last week’s running path took me to where the sidewalk ends.



Jen Kirkman discusses meditation and road rage with and Conan O’Brien

Heather Bowen Ray

Wellness Writer. Healthy Habits Coach. Insatiably curious about life stories, social change psychology, and self actualization.

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