Heather Bowen Ray
Heather Bowen Ray

Heather Bowen Ray

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Healthy Habits Coach & Consultant. Insatiably curious about social psychology and social change. See thehabitswhisperer.com

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Featured

Heather Bowen Ray
Apr 29, 2017 · 3 min

How Running Helps Me Reconnect With Myself

Going the distance.

29

Latest

Heather Bowen Ray
Mar 23, 2017 · 2 min

The Art and Science of Health Promotion

Examining the mix of influences on health behavior change.

4
Heather Bowen Ray
Mar 1, 2017 · 3 min

Has Mindfulness Become a Buzzword?

Comedians, authors, and mindfulness gurus explore its potential

1
Heather Bowen Ray
Feb 17, 2017 · 5 min

Can Mindfulness Improve Your Actions and Reactions at Work?

Take a second to pause and reflect.

2