Wrangling with price points, healthy choices, internal dialogue, and interpersonal challenges at the grocery store — On a routine trip to the grocery store this spring, an employee was standing at an open register. As I approached, she did not make eye contact with me. She got on the PA and called for back up. And then she walked away. …

Plus, a behind-the-scenes look at Scott’s current jam sessions + livestreams from Duke’s Garage in Westminster, Colorado HBR: You’ve worked with Mariah Carey, Carly Simon, and singers from the bands Chicago and Earth, Wind and Fire. Done tours with Broadway’s Jersey Boys. What do you most recall from those experiences? SM: “Coming Around Again” was the the best and most high-profile song recording I did. I’ve been…

3 Principles of Pivoting that Life has Taught Me Looking back, there’ve been at least seven major purpose-driven changes in my life, and five more times where I felt change was foisted upon me. It was always less pleasant when not my choice (hello, coronavirus), but I always seek to…

Sort out what really matters to you. — by Amy Norton and Heather Bowen Ray With the changing weather, fall brings exciting occasions and holidays many of us love. However, all the extra activities that pack these months— like cooking, baking, gift shopping, and holiday parties — can leave us feeling spent and stressed. According to the American…

It’s everything you may imagine… and more. — It’s not just me — Boulder inspires. It’s widely known as a health mecca, a playground for outdoor recreation, and a training field for endurance athletes. …

After sitting long hours in front of a computer, do you have the feeling that aches and pains are “inevitable”? You don’t have to feel that way, and here’s what you can do instead. Some relatively young people accept “aches and pains” as a normal part of aging with resignation…

Consciously Create a Healthy-At-Work Culture At many workplaces, employees consider the “healthy” time of day to be after work when they know they can finally hit the gym and sit down for a decent meal. However, Lynn Rossy, Ph.D., …

Going the distance. — Many forms of movement — walking, hiking, skiing, yoga — are enjoyable to me, but I’ve had a long-term, love/hate relationship with running. After at one point running a lovely marathon in Ireland, I stopped running for oh, about a decade. Then I would dabble in running again from time…