Heather Bowen Ray – Medium

Heather Bowen Ray

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Heather Bowen Ray

How local spas, retreats, and resorts can avoid common early-stage marketing mistakes

Top 10 ways to avoid branding blunders, elevate your offers, and increase sales as a small business

Nov 1, 2022

woman getting a spa treatment

Nov 1, 2022

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Heather Bowen Ray

My Year in Mocktails

Mocktail Meetups was born as my post-pandemic, post-divorce social project. I’d been feeling a little stir-crazy in my apartment… but I…

Sep 28, 2023

Five people toasting drinks across an open window

Sep 28, 2023

Heather Bowen Ray

Last-Minute Holistic Gift Ideas

Support these businesses this holiday season… and all year round!

Dec 11, 2023

Last-Minute Holistic Gift Ideas

Dec 11, 2023

Heather Bowen Ray

Seeking out Sustainable Spas, Retreats, and Resorts

Environmentally Responsible Travel Decisions Matter

Mar 29, 2023

Trees, mountains, partly cloudy sky

Mar 29, 2023

Heather Bowen Ray

Creating Spa Experiences at Home

20 ways to engage your senses

Sep 14, 2022

Creating Spa Experiences at Home

Sep 14, 2022

Heather Bowen Ray

Meeting my Inner Critic in Aisle 1

Wrangling with price points, healthy choices, internal dialogue, and interpersonal challenges at the grocery store

Aug 9, 2022

Meeting my Inner Critic in Aisle 1

Aug 9, 2022

Heather Bowen Ray

How to make your own Spa Retreat Vacation: New Orleans Edition

Ditch the debauchery and create a wellness getaway!

Jul 22, 2022

How to make your own Spa Retreat Vacation: New Orleans Edition

Jul 22, 2022

Heather Bowen Ray

A life in music: Scott Andrew Martin recalls recording with Carly Simon at The Power Station and…

Plus, a behind-the-scenes look at Scott’s current jam sessions + livestreams from Duke’s Garage in Westminster, Colorado

Sep 22, 2021

A life in music: Scott Andrew Martin recalls recording with Carly Simon at The Power Station and…

Sep 22, 2021

Heather Bowen Ray

3 Principles of Pivoting

3 Principles of Pivoting that Life has Taught Me

Jul 4, 2020

3 Principles of Pivoting

Jul 4, 2020

Heather Bowen Ray

Mentally Preparing to Handle The Holiday Frenzy

Sort out what really matters to you.

Oct 1, 2019

Mentally Preparing to Handle The Holiday Frenzy

Oct 1, 2019

Heather Bowen Ray

Heather Bowen Ray

Writer for Innovative Brands | Habit Flow Coach. Insatiably curious about life stories, social change psychology, and self actualization.

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