Dorothy StainbrookinBetter HumansWhat Is the Pesco-Mediterranean Diet?This lifestyle combines healthy eating with intermittent fasting, and works for me and for my coaching clients who want to lose weight.Feb 9, 20213Feb 9, 20213
Dorothy StainbrookinBetter HumansValentine’s Care Packages for College Students and Young AdultsHow to delight the young people in your life with a surprise gift package created just for them. Recipes included!Jan 29, 20211Jan 29, 20211
Dorothy StainbrookinBetter HumansHow To Make Low-Carb Fish DinnersWith a tasty Pesco-Mediterranean recipe for almond-crusted codJan 20, 2021Jan 20, 2021
Dorothy StainbrookinBetter HumansA Blueprint for Fat Loss with Slow Carb, Low Carb & Keto Diets48 Recipes, Meal Plans and Everything Else You Need to Succeed.Mar 21, 20198Mar 21, 20198
Dorothy StainbrookinBetter HumansWhere is Your Best Fit on the Low Carb Continuum?Caveat: The premise of each of the low carb approaches summarized below is that the lower a diet is in sugar and refined carbs , the more…Apr 20, 20172Apr 20, 20172
Dorothy StainbrookinBetter HumansThe Dreaded Diet PlateauWhat is a Diet Plateau?Feb 4, 2016Feb 4, 2016
Dorothy StainbrookinBetter HumansMaintenance Plan for Low Carb/Slow Carb DietsHow to eat after meeting your weight goalJan 13, 20164Jan 13, 20164