Dorothy Stainbrook – Medium

Dorothy Stainbrook

Dorothy Stainbrook
in
Better Humans

What Is the Pesco-Mediterranean Diet?

This lifestyle combines healthy eating with intermittent fasting, and works for me and for my coaching clients who want to lose weight.

Feb 9, 2021

A seafood dish in a bowl.

Feb 9, 2021

Dorothy Stainbrook
in
Better Humans

Valentine’s Care Packages for College Students and Young Adults

How to delight the young people in your life with a surprise gift package created just for them. Recipes included!

Jan 29, 2021

assorted cookies, chocolates and other treats

Jan 29, 2021

Dorothy Stainbrook
in
Better Humans

How To Make Low-Carb Fish Dinners

With a tasty Pesco-Mediterranean recipe for almond-crusted cod

Jan 20, 2021

Fish with asparagus on a dinner plate.

Jan 20, 2021

Dorothy Stainbrook
in
Better Humans

A Blueprint for Fat Loss with Slow Carb, Low Carb & Keto Diets

48 Recipes, Meal Plans and Everything Else You Need to Succeed.

Mar 21, 2019

A Blueprint for Fat Loss with Slow Carb, Low Carb & Keto Diets

Mar 21, 2019

Dorothy Stainbrook
in
Better Humans

Where is Your Best Fit on the Low Carb Continuum?

Caveat: The premise of each of the low carb approaches summarized below is that the lower a diet is in sugar and refined carbs , the more…

Apr 20, 2017

Where is Your Best Fit on the Low Carb Continuum?

Apr 20, 2017

Dorothy Stainbrook
in
Better Humans

The Dreaded Diet Plateau

What is a Diet Plateau?

Feb 4, 2016

The Dreaded Diet Plateau

Feb 4, 2016

Dorothy Stainbrook
in
Better Humans

Maintenance Plan for Low Carb/Slow Carb Diets

How to eat after meeting your weight goal

Jan 13, 2016

Maintenance Plan for Low Carb/Slow Carb Diets

Jan 13, 2016

Dorothy Stainbrook

Dorothy Stainbrook

Dorothy Stainbrook, organic berry farmer, heirloom tomato farmer, diet coach & preserve maker in forest lake, MN.

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