Heidi Hanna, PhDLearning to Dance with Depression: Part 2When the music stoppedFeb 1, 2020Feb 1, 2020
Heidi Hanna, PhDWhen Stress is Critical For SuccessHave you ever observed Mikhail Baryshnikov’s feet?May 8, 2019May 8, 2019
Heidi Hanna, PhDWhy You Should Take Your Brain to the Beach Right NowNew study shows that you can get the benefits of being at the beach, even when you’re stuck in the officeApr 24, 2019Apr 24, 2019
Heidi Hanna, PhDinThrive GlobalStress 20/20: A Critical Shift From Stress Management to Stress Mastery3 Simple Steps from Ah-Ha to ActionApr 10, 2019Apr 10, 2019
Heidi Hanna, PhDinThrive GlobalStop Stress and Jumpstart Your Joy This Holiday Season7 Steps to Train Your Brain to Release Tension and Receive GratitudeDec 3, 2018Dec 3, 2018
Heidi Hanna, PhDinThrive GlobalHow Much Tech Leads to Too Much Stress?Like other stress-related concerns and conditions, the point where technology becomes more foe than friend is different for each of us…Oct 15, 2018Oct 15, 2018
Heidi Hanna, PhDinThrive GlobalCreate Your Optimal Performance PulseEverything that has life has rhythm, including us.Sep 6, 2018Sep 6, 2018
Heidi Hanna, PhDinThrive GlobalSetting Boundaries with Technology: The Case for a Digital DietAdvancements in technology have given us the amazing ability to carry around a window into the universe in the palm of our hands. With a…Aug 20, 201812Aug 20, 201812
Heidi Hanna, PhDinThrive GlobalThe Cure for Stress: 3 Steps to Recharge Your Brain and Your Life, Part 3As National Stress Awareness Month comes to a close, I’d like to share the final step of the Brain Recharge process that enables us to…May 2, 20181May 2, 20181
Heidi Hanna, PhDinThrive GlobalThe Cure for Stress: 3 Steps to Recharge Your Brain and Your Life, Part 2In the second part of this 3-part series for National Stress Awareness Month, I wanted to share a critical step we need to take between…Apr 24, 2018Apr 24, 2018
