HelenBarnessHealthTO GYM OR NOT TO GYM — that will be the questionHow are we all doing in these changing Corona times. We have seen the gradual re-opening of retail parks, and now pubs and wait with eager…Jul 7, 2020Jul 7, 2020
HelenBarnessHealthDiary of an isolated Pilates Instructor/PT — 2Well the digital world is working for me at the expense of unlimited data. It’s been a few weeks of trial and error and hoping that people…Apr 18, 2020Apr 18, 2020
HelenBarnessHealthDiary of an isolated pilates/fitness instructor!Monday 6 April 2020Apr 6, 2020Apr 6, 2020
HelenBarnessHealthTime on your hands?We are heading towards a period of self-isolation but this doesn’t have to be a time of misery does it?Mar 16, 2020Mar 16, 2020
HelenBarnessHealthThis is why I watch the walking dead..So the apocalypse has hit or so it would seem but I am comforted by all the knowledge I have picked up over the years of watching zombie…Mar 13, 2020Mar 13, 2020
HelenBarnessHealthYou can’t help getting older but you don’t have to get old.George BurnsMar 9, 2020Mar 9, 2020
HelenBarnessHealthIt’s almost here!….Less than two weeks till I hit another milestone of life and enter the decade of being 50!Feb 25, 2020Feb 25, 2020
HelenBarnessHealth49, perimenopause — the ramblings of Mrs Jekyl v Mrs HydeWhat the ….! Really how did this happen. When did my chin start to sag like this? Why does my neck feel chunky and my eyes look baggy…Apr 26, 2019Apr 26, 2019
HelenBarnessHealthHave you hit a block with your fitness?I think that all of us from time to time should give ourselves some TLC — more attention than we would usually give towards our health and…Sep 25, 2018Sep 25, 2018
HelenBarnessHealthWhy should you do Pilates?I am a Pilates Instructor and have been for nearly a decade now (how time flies when you are getting older!) and one of the questions I get…Sep 10, 2018Sep 10, 2018
