The Huberman NotesHow Addiction Destroys Your MotivationWhen dopamine leads you astray; the devilish dynamics of addiction.Oct 25, 20223Oct 25, 20223
The Huberman NotesThis Morning Habit Will Boost Your Dopamine By 250%….without undermining your long-term motivation.Jul 26, 202215Jul 26, 202215
The Huberman NotesHow To Balance Your Drive With The Here-and-Now MoleculeBeing motivated and in pursuit feels great. But part of that drive forward is a feeling of discontentment with your current moment..Jul 11, 20224Jul 11, 20224
The Huberman NotesHow To Run Yourself Like a Casino: Dopamine SchedulingBullet-proof your motivation with the most successful reward schedule in historyJul 4, 20228Jul 4, 20228
The Huberman NotesThe Dopamine Benefits of FastingHow ascetic practices benefit your dopamine & motivationJun 27, 20223Jun 27, 20223
The Huberman NotesHow David Goggins Tuned His Dopamine For Ongoing MotivationLearn to get your rewards from the effort itself.Jun 20, 20223Jun 20, 20223
The Huberman NotesThe Dopamine Curve: How Your Actions Today Shape Your Motivation TomorrowThis might be the most important thing to know about dopamine and motivation…Jun 17, 20227Jun 17, 20227
The Huberman NotesHow Your Thoughts Control Your DopamineThe subjective wedge to harness dopamine for more motivation.Jun 14, 2022Jun 14, 2022
The Huberman NotesMotivation = Pain + PleasureThe hidden fee in pleasure and drive, and what that means for you.Jun 10, 20221Jun 10, 20221
The Huberman NotesHuberman Notes: Introducing Dopamine — Your Molecule of MotivationThe neurochemistry that can make or break your life.Jun 7, 20222Jun 7, 20222
