PinnedHolistic MonsterinHolistic Health PublicationWhat your skin can tell you about your healthWhy you should not ignore your skin and what it has to sayApr 21, 20231Apr 21, 20231
PinnedHolistic MonsterinHolistic Health PublicationStop feeling guilty about sleepSleeping is often associated with being lazy — especially coming from someone who ‘naturally’ wakes up at 6am or claims they only ‘need’ 4…Apr 18, 20232Apr 18, 20232
Holistic MonsterLacking National Identity — the beauty of being born into a multi-cultural familyHave you ever been asked — where are you from? And you don’t know how to answer? I have, many many times.Jul 8, 2023Jul 8, 2023
Holistic MonsterinHolistic Health PublicationYou are doing enough. You are doing fricking great!Getting caught in the health trap of never enjoying good health and always focusing on what you can do better.Jul 7, 20232Jul 7, 20232
Holistic MonsterinHolistic Health PublicationFrom asthma to marathon — A personal story of overcoming asthma through running.There is never a reason not to dream and not to try. It took me 7 years and it changed my life for the better.Jul 2, 2023Jul 2, 2023
Holistic MonsterinHolistic Health PublicationWhy Face Oil is the best type of moisturisation for all ages, genders and skin typesUsing a quality face oil you will deeply hydrate and nourish your skin leaving you with a radiant and clear complexion. You will not look…May 19, 2023May 19, 2023
Holistic MonsterCan you paint about painting or cook about cooking?Finding the energy and inspiration to write.Apr 27, 2023Apr 27, 2023
Holistic MonsterinHolistic Health Publication3 small things to improve your fitness without taking too much time and energyGetting fit is very daunting, especially if you have tried and failed. You may even have completely lost hope that it is possible.Apr 25, 2023Apr 25, 2023
Holistic MonsterinHolistic Health PublicationHow to deal with negative people in your lifeHow to cope when negative vibes seem to come from all directions.Apr 24, 2023Apr 24, 2023
Holistic MonsterWhy are men’s socks so much nicerMen and women’s socks are not created equal — its time to change!Apr 22, 2023Apr 22, 2023
