Holistic MonsterYou are doing enough. You are doing fricking great!Getting caught in the health trap of never enjoying good health and always focusing on what you can do better.Jul 7, 20232Jul 7, 20232
Holistic MonsterFrom asthma to marathon — A personal story of overcoming asthma through running.There is never a reason not to dream and not to try. It took me 7 years and it changed my life for the better.Jul 2, 2023Jul 2, 2023
Holistic MonsterWhy Face Oil is the best type of moisturisation for all ages, genders and skin typesUsing a quality face oil you will deeply hydrate and nourish your skin leaving you with a radiant and clear complexion. You will not look…May 19, 2023May 19, 2023
Holistic Monster3 small things to improve your fitness without taking too much time and energyGetting fit is very daunting, especially if you have tried and failed. You may even have completely lost hope that it is possible.Apr 25, 2023Apr 25, 2023
Holistic MonsterHow to deal with negative people in your lifeHow to cope when negative vibes seem to come from all directions.Apr 24, 2023Apr 24, 2023
Holistic MonsterWhat your skin can tell you about your healthWhy you should not ignore your skin and what it has to sayApr 21, 20231Apr 21, 20231
Holistic MonsterCan you live healthy in an apartment?The city never sleeps. It pulsates with life and energy. Endless opportunities, endless entertainment, endless new friendships. Cities are…Apr 19, 20231Apr 19, 20231
Holistic MonsterStop feeling guilty about sleepSleeping is often associated with being lazy — especially coming from someone who ‘naturally’ wakes up at 6am or claims they only ‘need’ 4…Apr 18, 20232Apr 18, 20232