UnityDirty LaundryWelcoming the unwelcome and learning from an unexpected expense·5 min read·May 30, 2020----
UnityinP.S. I Love YouThriving in a relationship without sexThere are many reasons for the frequency of sex to dwindle in a relationship. The good news is, it’s not the only way to stay in love.·5 min read·Jul 10, 2019--1--1
UnityinP.S. I Love YouComing out to my husbandA story of love and evolution·6 min read·Jun 10, 2019--4--4
UnityinP.S. I Love YouThe perfect gift to my late mother on her birthdayMy mom lived and died with Young Onset Alzheimer’s in her 40s. I was her primary carer from the ages of 14 to18.·4 min read·May 30, 2019----
UnityAn Anecdote of Grief and ShameThe relics of loss are not pretty. They can be embarrassing and guilt-inducing. A grief therapist receives a reminder about the unending…·6 min read·Jan 30, 2019--1--1
UnityHow I stopped asking my husband if he wants to have childrenAren’t all couples supposed to have children? Are we supposed to have children?·6 min read·Jan 22, 2019----
UnityinBe YourselfOn the 18th anniversary of my suicide attemptA letter to my younger self3 min read·Dec 11, 2018--1--1
Unity300 Days of Meditation: Tips and LearningsToday I complete 300 consecutive days of daily meditation. I practice Vipassana, a silent unguided meditation. I embarked on this journey…3 min read·Nov 26, 2018--1--1
UnityDissipating Anger“There is no such thing as releasing your anger; there is only rehearsing it.” — Thich Nhat Hanh4 min read·Aug 4, 2018----
UnityHas Yoga Lost Its Soul?On International Yoga Day, I contemplate what the practice means to me.4 min read·Jun 21, 2018----