Ilana Estelle AuthorAct on your RealitiesThe saying, “I don’t run from realities, I act on my realities” means to take action based on the circumstances, situation and truths that…1d ago1d ago
Ilana Estelle AuthorEnvy Tax on SuccessI write about all sorts of topics on my blog. In the next few blogs I’m going to look at envy. Envy is a complex emotion that can serve as…6d ago6d ago
Ilana Estelle AuthorThe Impact of Brexit and Covid-19 on the Book IndustryWhen I had my first book published in January 2020 it was the right place but the wrong time to publish. I couldn’t have foreseen, no one…Jul 17Jul 17
Ilana Estelle AuthorTriumph Against All OddsAs I reflect on my journey, I am reminded of two significant milestones in my life. In January 2019, my first book, “Cerebral Palsy: A…Jul 16Jul 16
Ilana Estelle AuthorThe Healing MindHealing the mind through self-reflection and mindfulness is a powerful practice that fosters profound personal growth and emotional…Jul 15Jul 15
Ilana Estelle AuthorNavigating Life without My TwinI never thought I’d be writing this, but here I am, navigating a world without my twin. The thought of living without her is at times…Jul 13Jul 13
Ilana Estelle AuthorMental Health Isn’t Being taken SeriouslyMental health isn’t always given attention, despite the progress that has been made in reducing stigma around mental illness. It’s as if…Jul 111Jul 111
Ilana Estelle AuthorUnderstanding Karma in Mental HealthIn the world today, amidst the clamour of politics and the urgent calls for action on issues like global warming, it is vital not to…Jul 7Jul 7
Ilana Estelle AuthorStriving to Overcome ChallengesI try hard every day to reduce my anxiety and low-line depression, manage tinnitus and autism, while continuing the fight to find peace…Jun 251Jun 251
Ilana Estelle AuthorWalking May Reduce Lower Back PainA study conducted by Macquarie University’s Spinal Pain Research Group, published in The Lancet, investigated the impact of walking on…Jun 24Jun 24