Ilana Estelle Author – Medium

Ilana Estelle Author

Featured Book

Cerebral Palsy: A Story 'Finding the Calm After the Storm'

Cerebral Palsy: A Story 'Finding the Calm After the Storm'

Living with cerebral palsy is enormously difficult. But what if you never knew you had it? This is the incredible story of Ilana Estelle.

2020

Stories

Ilana Estelle Author

Soul Exhaustion and Healing

The soul, like the body, needs healing — especially after experiences of pain, loss, or emotional challenges. Healing the soul is often a…

3d ago

Soul Exhaustion and Healing

3d ago

Ilana Estelle Author

Soul Exhaustion Factors

Soul exhaustion, also known as emotional burnout or deep fatigue of the spirit, stems from significant life events and crises. Soul…

4d ago

Soul Exhaustion Factors

4d ago

Ilana Estelle Author

Soul Exhaustion

There’s a unique kind of exhaustion that doesn’t come from a sleepless night or a physically demanding day — it’s a deeper fatigue that…

5d ago

Soul Exhaustion

5d ago

Ilana Estelle Author

Facing Uncomfortable Truths

I’ve spent a lifetime facing, confronting and trying to come to terms with uncomfortable truths. But like others also, uncomfortable truths…

Sep 14

Facing Uncomfortable Truths

Sep 14

Ilana Estelle Author

Unwrapping the Path to Mental Wellness

Society, individually we need to start unwrapping mental health and make it more fashionable so that we’re looking at mental wellness. Take…

Sep 13

Unwrapping the Path to Mental Wellness

Sep 13

Ilana Estelle Author

Empowering Change and Inclusion

“Empowering Change: A Journey of Inclusion, Wellbeing and Personal Growth.”

Sep 10

Empowering Change and Inclusion

Sep 10

Ilana Estelle Author

Mental Health and Longevity

Mental health is intricately linked to physical health and overall longevity. Prioritising mental wellbeing can lead to a longer, healthier…

Sep 9

Mental Health and Longevity

Sep 9

Ilana Estelle Author

Wellness Books

Covid-19 has left an indelible mark, not just on physical health but also on emotional and mental well-being. The loss of loved ones…

Sep 7

Wellness Books

Sep 7

Ilana Estelle Author

Navigating Grief and Change

For anyone dealing with loss they will know just how grief feels. After the loss of my twin, I am now navigating a profound transition in…

Sep 6

Navigating Grief and Change

Sep 6

Ilana Estelle Author

Learning from Experience

Our experiences, whether negative or positive, shape who we are. When we approach them with a mindset of learning rather than self-blame…

Sep 5

Learning from Experience

Sep 5

Ilana Estelle Author

Ilana Estelle Author

Book Author

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I write to heal. Capturing the essence of life and the world through the spiritual lens of heartfelt words. Join me... https://www.thecpdiary.com

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