Ilana Estelle AuthorChildhood Trauma and Its Lifelong ImpactDiscovering very late that I had been living with a disability as a child — that I wasn’t aware, means I still live with trauma today…2d ago2d ago
Ilana Estelle AuthorSelf-Awareness and Growth“Without internal growth, there is no Growth: the concept that “true growth starts from within” is a reflection of the idea that personal…4d ago4d ago
Ilana Estelle AuthorSoul Exhaustion and HealingThe soul, like the body, needs healing — especially after experiences of pain, loss, or emotional challenges. Healing the soul is often a…Sep 18Sep 18
Ilana Estelle AuthorSoul Exhaustion FactorsSoul exhaustion, also known as emotional burnout or deep fatigue of the spirit, stems from significant life events and crises. Soul…Sep 17Sep 17
Ilana Estelle AuthorSoul ExhaustionThere’s a unique kind of exhaustion that doesn’t come from a sleepless night or a physically demanding day — it’s a deeper fatigue that…Sep 16Sep 16
Ilana Estelle AuthorFacing Uncomfortable TruthsI’ve spent a lifetime facing, confronting and trying to come to terms with uncomfortable truths. But like others also, uncomfortable truths…Sep 14Sep 14
Ilana Estelle AuthorUnwrapping the Path to Mental WellnessSociety, individually we need to start unwrapping mental health and make it more fashionable so that we’re looking at mental wellness. Take…Sep 13Sep 13
Ilana Estelle AuthorEmpowering Change and Inclusion“Empowering Change: A Journey of Inclusion, Wellbeing and Personal Growth.”Sep 102Sep 102
Ilana Estelle AuthorMental Health and LongevityMental health is intricately linked to physical health and overall longevity. Prioritising mental wellbeing can lead to a longer, healthier…Sep 91Sep 91
Ilana Estelle AuthorWellness BooksCovid-19 has left an indelible mark, not just on physical health but also on emotional and mental well-being. The loss of loved ones…Sep 71Sep 71