Ilana Estelle AuthorUnderstanding Mental WellnessMental wellness is a multifaceted concept, one that encompasses emotional, psychological, and social wellbeing. It influences how…1d ago1d ago
Ilana Estelle AuthorTwin Loss: Moving House Without My TwinFor anyone moving house, it can be a stressful time. Moving is a significant life event, but particularly when circumstances around it are…4d ago4d ago
Ilana Estelle AuthorThe Mental Health Benefits of ReadingMental Health is an essential aspect of our overall well-being, affecting how we think, feel and how we interact with each other.6d ago6d ago
Ilana Estelle AuthorTrusting Life’s FlowWhen it comes to trusting Life’s Flow, our biggest test, is not to try to control or manipulate the outcome of a situation, but rather to…Jul 27Jul 27
Ilana Estelle AuthorTaking Control of My LifeThroughout my life, and being raised by helicopter parents it began to dawn on me, that my decisions weren’t mine and I’d been living on…Jul 26Jul 26
Ilana Estelle AuthorAct on your RealitiesThe saying, “I don’t run from realities, I act on my realities” means to take action based on the circumstances, situation and truths that…Jul 23Jul 23
Ilana Estelle AuthorEnvy Tax on SuccessI write about all sorts of topics on my blog. In the next few blogs I’m going to look at envy. Envy is a complex emotion that can serve as…Jul 19Jul 19
Ilana Estelle AuthorThe Impact of Brexit and Covid-19 on the Book IndustryWhen I had my first book published in January 2020 it was the right place but the wrong time to publish. I couldn’t have foreseen, no one…Jul 17Jul 17
Ilana Estelle AuthorTriumph Against All OddsAs I reflect on my journey, I am reminded of two significant milestones in my life. In January 2019, my first book, “Cerebral Palsy: A…Jul 16Jul 16
Ilana Estelle AuthorThe Healing MindHealing the mind through self-reflection and mindfulness is a powerful practice that fosters profound personal growth and emotional…Jul 15Jul 15