R.E Hengsterman BS, RN, MSN, MAWithaferin A: From Ancient Remedy to Potential Drug CandidateAshwagandha (Withania somnifera) is an adaptogenic herb that has been used in traditional Indian medicine (Ayurveda) for centuries. It is…Feb 8, 2023Feb 8, 2023
R.E Hengsterman BS, RN, MSN, MALow dose melatonin improves sleep in healthy middle-aged subjects.Low doses of melatonin are often recommended because they have been shown to be effective for promoting sleep and regulating the sleep-wake…Feb 8, 2023Feb 8, 2023
R.E Hengsterman BS, RN, MSN, MAMCT & Inositol For Fat LossMCT, or medium chain triglycerides, are a type of saturated fat that are commonly found in coconut oil and palm kernel oil. They are…Feb 4, 2023Feb 4, 2023
R.E Hengsterman BS, RN, MSN, MAWhy we love Ashwagahda as a supplement.We love Ashwagandha (Withania somnifera), the ancient medicinal herb used for centuries in Ayurvedic medicine to support overall health and…Feb 3, 2023Feb 3, 2023