Loretta Graziano Breuning – Medium

Loretta Graziano Breuning

Loretta Graziano Breuning

Unhappiness Is Not a Disease

Unhappiness is a natural brain function that helped our ancestors survive, yet modern culture tells us it’s a disorder requiring…

Jul 7

Unhappiness Is Not a Disease

Jul 7

Loretta Graziano Breuning

Status Games: Why We Play and How to Stop

People care about status because animals care about status, and we’ve inherited the brain system that create this. My new book explains our…

Sep 11, 2021

Status Games: Why We Play and How to Stop

Sep 11, 2021

Loretta Graziano Breuning

The Harsh Truth About Dopamine

It’s designed to do a job, not to make you happy.

Jul 7, 2021

The Harsh Truth About Dopamine

Jul 7, 2021

Loretta Graziano Breuning

Fear is Natural, But You Can Be Super-Natural

You can redirect your natural fear impulse if you understand it.

Jun 19, 2020

Fear is Natural, But You Can Be Super-Natural

Jun 19, 2020

Loretta Graziano Breuning

What Good Can Come of This

We are building sophisticated mind-management skills at home.

Apr 16, 2020

What Good Can Come of This

Apr 16, 2020

Loretta Graziano Breuning

Stuck at Home? How to Keep Up Your Happy Chemicals

Redirect your focus from threat signals to reward chemicals: a simple strategy

Mar 15, 2020

Mar 15, 2020

Loretta Graziano Breuning

Find Your “Happy Hour”

From Stressed to Rest in an Hour

Jul 14, 2019

Find Your “Happy Hour”

Jul 14, 2019

Loretta Graziano Breuning

Expecting a Crisis?

Doomsday scenarios appeal to the mammal brain unless you redirect

Jan 29, 2019

Expecting a Crisis?

Jan 29, 2019

Loretta Graziano Breuning
in
Make Peace With Your Inner Mammal

Your Power Over Addiction

You can wire in a new comfort habit to replace an old one

Mar 15, 2017

Your Power Over Addiction

Mar 15, 2017

Loretta Graziano Breuning
in
Make Peace With Your Inner Mammal

The Sadness of Partisan Polarizing

And your freedom to choose a life without partisan goggles anyway

Feb 7, 2017

The Sadness of Partisan Polarizing

Feb 7, 2017

Loretta Graziano Breuning

Loretta Graziano Breuning

Founder of the Inner Mammal Institute, Prof of Mgmt, author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin, endorph

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