PinnedLindsey Vassallo | Conscious Empowerment ExpertThe Neutrino Effect: Using the Mundane for Emotional GainDo you find it hard to maintain a baseline feeling of happiness in your life, and instead feel that you’re only truly content when…Oct 19, 2023Oct 19, 2023
PinnedLindsey Vassallo | Conscious Empowerment ExpertThe Good Day Method- Could This Alleviate Your Depressive Symptoms?If you’ve ever found yourself thinking, “My life is going pretty well, why do I still feel depressed?”, I may have a technique that is…May 21, 2022May 21, 2022
Lindsey Vassallo | Conscious Empowerment ExpertNormalizing ADHD: Writing From Your CellphoneHello from my phone — today I’ll be sharing my latest ADHD hack.Nov 18, 2023Nov 18, 2023
Lindsey Vassallo | Conscious Empowerment ExpertHow to Use National Coffee Day to Enhance Your Work LifeWhen you think of the word “coffee”, what exactly comes to mind? Do you think of meeting with friends and filling them in on your week, or…Sep 29, 20231Sep 29, 20231
Lindsey Vassallo | Conscious Empowerment ExpertThe Way I Overcame My Fear of Spiders | Rationalize, Scrutinize, EmpathizeFor as long as I can remember, my paralyzing fear of spiders has prevailed with no signs of abating. The mere sight of the tiny creatures…Feb 12, 2023Feb 12, 2023
Lindsey Vassallo | Conscious Empowerment ExpertHungry Again? You Just Ate… While Watching TvDo you often find yourself craving snacks after dinner? Feeling unsatisfied even though you’ve eaten a full meal? Or an upset stomach after…Nov 28, 2022Nov 28, 2022
Lindsey Vassallo | Conscious Empowerment ExpertThe Overshadowed Field of Industrial Organizational PsychologyWhen most people hear “psych major”, they typically think, “Oh, they must want to be a counselor!”. Since my first year in college, many…May 28, 2022May 28, 2022
Lindsey Vassallo | Conscious Empowerment ExpertASMR: Whisper Your Way to WellnessWhat is ASMR?May 25, 20221May 25, 20221
Lindsey Vassallo | Conscious Empowerment ExpertRejection Sensitivity: The ADHD Symptom No One Talks AboutImagine you’re at work giving a presentation you’ve worked hard on and a coworker offers some strict but genuine criticism. Do you happily…May 24, 2022May 24, 2022
Lindsey Vassallo | Conscious Empowerment ExpertWhat Your Heavy Limbs Are Telling You: A Lesser Known Symptom of DepressionI remember the very first morning it happened. Sometime in January of 2021, I woke up and felt as if I had been glued to my bed. Moving…May 22, 2022May 22, 2022