Ismail BaranNavigating the Fine Line: Avoiding Overtraining in Combat SportsOvertraining is a common pitfall in the rigorous and demanding world of combat sports. Athletes often push themselves to the brink in…Mar 14Mar 14
Ismail BaranHow to Kick Harder and Faster: Techniques, Exercises, and ToolsIn martial arts, the ability to kick harder and faster can be a game-changer in both competitions and self-defence scenarios. This article…Mar 1Mar 1
Ismail BaranHow to Increase the Speed of Your Punch: Techniques and ExercisesPunching speed is influenced by several factors, including muscle power, reaction time, technique, and the neuromuscular efficiency of…Feb 16Feb 16