Jamie Donmoyer, Former Scapegoat of a Narc Parent – Medium

Jamie Donmoyer, Former Scapegoat of a Narc Parent

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Jamie Donmoyer, Former Scapegoat of a Narc Parent

Tips for Going “No Contact” with a Toxic Parent

The positives and pitfalls of cutting communication with a toxic parent. From the scapegoat of a narcissist parent.

Jul 20, 2022

Tips for Going “No Contact” with a Toxic Parent

Jul 20, 2022

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Jamie Donmoyer, Former Scapegoat of a Narc Parent

Going No Contact? Here’s the Letter You Need to Write

Ready to leave a toxic relationship with a parent, partner, friend or relative? Congrats! Here’s how to start healthy and stay strong.

Oct 12, 2022

Going No Contact? Here’s the Letter You Need to Write

Oct 12, 2022

Jamie Donmoyer, Former Scapegoat of a Narc Parent

Why I Haven’t Published in a Year and Other Effects of Trauma

Trauma recovery is tricky. It’s layered and can’t be rushed, no matter how much you wish it would heal.

Jan 8

Why I Haven’t Published in a Year and Other Effects of Trauma

Jan 8

Jamie Donmoyer, Former Scapegoat of a Narc Parent

“12 Days of Christmas”- Narcissist Edition

A little honesty and levity about a painful topic that’s particularly prevalent during the holiday season. To the tune of “The 12 Days of…

Dec 26, 2022

“12 Days of Christmas”- Narcissist Edition

Dec 26, 2022

Jamie Donmoyer, Former Scapegoat of a Narc Parent

A Message For Those Estranged From “Family,” Especially During Holidays & Celebrations

Not all families have healthy dynamics. For those protecting themselves by drawing healthy boundaries, I see you.

Nov 24, 2022

A Message For Those Estranged From “Family,” Especially During Holidays & Celebrations

Nov 24, 2022

Jamie Donmoyer, Former Scapegoat of a Narc Parent

Internal Family Systems: Panic at the Park- Discovering Trailheads to Heal Trauma

A first-hand account of how a panic at the park opened the door to calming shame and accessing trauma for deeper healing of Complex PTSD.

Nov 18, 2022

Internal Family Systems: Panic at the Park- Discovering Trailheads to Heal Trauma

Nov 18, 2022

Jamie Donmoyer, Former Scapegoat of a Narc Parent

SHHH! How Manipulative People Weaponize Silence in Toxic Relationships

Manipulative silence may be trickier than you think. Be informed! Learn how manipulative people weaponize silence in toxic relationships.

Nov 17, 2022

SHHH! How Manipulative People Weaponize Silence in Toxic Relationships

Nov 17, 2022

Jamie Donmoyer, Former Scapegoat of a Narc Parent

Did Therapy Make Things Worse? and Other Questions People Ask About Mental Health

Since beginning intensive treatment for trauma, lots of questions have popped up. Curiosity is natural. Here’s what they want to know.

Nov 16, 2022

Did Therapy Make Things Worse? and Other Questions People Ask About Mental Health

Nov 16, 2022

Jamie Donmoyer, Former Scapegoat of a Narc Parent

EMDR Adventures: Inside the Mind of the Scapegoat of a Narcissist Parent-Game Show Edition

What’s an EMDR Therapy session like? Read along as Jamie’s Brain transforms the memory of her recent therapy session into a game show.

Nov 16, 2022

EMDR Adventures: Inside the Mind of the Scapegoat of a Narcissist Parent-Game Show Edition

Nov 16, 2022

Jamie Donmoyer, Former Scapegoat of a Narc Parent

EMDR Adventures: Community Room and Internal Family Systems

“Breathe deeply.” My therapist scoots her chair closer. I open my eyes and follow her finger left & right. Sometimes fast, sometimes slow.

Oct 29, 2022

EMDR Adventures: Community Room and Internal Family Systems

Oct 29, 2022

Jamie Donmoyer, Former Scapegoat of a Narc Parent

Jamie Donmoyer, Former Scapegoat of a Narc Parent

Creative storyteller and trauma survivor working through Complex PTSD one post at a time.

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