My Ex Dumped Me but Still Tries To Make Me Jealous: My Ex Broke Up With Me and Is Trying To Make Me Jealous

Jasmine Norah
5 min readDec 14, 2019

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Photo by Sharon McCutcheon on Unsplash

My ex dumped me but still tries to make me jealous — My ex broke up with me and is trying to make me jealous.

Your ex dumped you, so doesn’t that mean that he/she doesn’t want you anymore? If that were the case, why would your ex dump you and still try to make you jealous? You see, if an ex is trying to make you jealous, they didn’t dump you to lose you…..but rather they dumped you to get you back in a whole different way! Here’s what you need to know about this situation:

Your Ex Wants Attention — But why would your ex want attention from you? It’s because your ex is emotionally COMFORTABLE around you. They know how to read your emotions, and understand your reactions; THUS they will be able to get the strongest reaction from you, and will be able to see that, should they make you jealous. This in turn gets them the most attention, more than anyone else can give.

Your Ex Wants To See How Badly You Want Them — Perhaps you reacted to the breakup by clinging to your ex even more. This told your ex that you desire them in such a strong manner, that it gave them an ego boost. Now they want to see just how badly you want them, because it makes them feel good to be desired so strongly, even if it’s desire from an ex.

Your Ex Is Challenging You — An ex who flaunts a new date in front of you, is challenging you to see what you will do to win them back. They are trying to see if you will take up the challenge and will work to win them back over whoever they may be dating now.

Your Ex Wants To Hurt You — They broke up with you, and got enjoyment out of that. Now they are making you jealous, and are getting enjoyment out of it as well. Some people get psychological and emotional enjoyment out of watching others suffer; and it’s very possible that your ex is one of those people. If you had hurt your ex in the relationship, it could also be that your ex is getting revenge.

Your Ex Wants You Back — Sometimes an ex will use the jealousy tactic to bring their ex-lover back. If you find that your ex is really only flaunting it in front of you, and no one else; and if they make very obvious attempts to get only YOU to notice them; then it’s quite clear they are trying this tactic on you to get you back.

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When a relationship ends the love in it doesn’t die an immediate death. So if you do the right things and make the right moves then reuniting with your ex becomes easy. Here are the things that you need to do and keep in mind if you want to reunite with your ex.

Keep your distance
In the initial few days don’t hassle your ex. What you are thinking as damage control is causing irreparable damage to your relationship. Do not irritate your ex with a barrage of calls and messages as that will make you look pathetic; worse still, don’t ever try to buy your ex’s love with expensive gifts as that will make your ex feel cheap.

Look for signals that say that your ex still loves you
Meanwhile, look out for the signals that say that your ex still loves you. It could be in them not looking all that bright or in your ex not socializing. Your ex’s aloofness signals that he/she still hasn’t moved on and is still working to get over you and the relationship. You need to recognize these signals and be sensitive towards them as your ex might deny being in love with you.

Get to the reason behind the mess
You must also try to get to the bottom of the relationship mess, Understand why as a couple you both failed and how significant was your role in that. Getting to the depth of the problem is very important as you will need to make your ex see that you have understood the problem that ruined the relationship. From here on things can only go up.

Make the right changes
Just identifying the problem is not enough. You need to also make the right changes so that your ex can feel secure enough to re invest his/her feelings back in the relationship.

Connect with your ex
After you have taken some time and analyzed the cause of your relationship’s failure you need to call your ex. If you cannot muster up the courage to call and speak to your ex, leave a voicemail or send an email. Mention that you just want to sort out some differences so that you can both be friends again and ask your ex to meet you at some casual place for a coffee.

Apologize for your mistakes
As you meet your ex apologize for your mistakes and make them see that you are a changed person.

Restart the relationship
You should also look at your relationship with your ex as a brand new relationship so that it grows stronger and you get reunited.

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