Jay DuquetteThat Whole Food Pyramid Thing? Yea That’s A LieWhen I was growing up, I had always been taught about the Food Pyramid. It looked something along the lines of the picture below:Aug 11, 2016Aug 11, 2016
Jay DuquetteIt’s Not Your Fault That You Can’t Stop Eating Unhealthy FoodsWe’ve all had those remorseful feelings of regret and guilt after finishing that last piece of cake, or polishing off that entire bag of…Jul 27, 2016Jul 27, 2016
Jay DuquetteGRATITUDEI debated for a while what the topic would be for my first blog post, but after thinking back on the last few years of my life it became…Jun 21, 2016Jun 21, 2016