Jeannie Hutton – Medium

Jeannie Hutton

Jeannie Hutton

I Could Really Use a Donut Right Now!

Actually, I would be happy with almost any morsel of food. I’ve been focusing on managing my hormones for the past few months and one of…

Jun 19

I Could Really Use a Donut Right Now!

Jun 19

Jeannie Hutton

Are You Paying Enough Attention to How You Communicate?

Years ago I worked for a sleep and meditation app and one of the things we trained on regularly was communication. We not only had a…

May 13

Are You Paying Enough Attention to How You Communicate?

May 13

Jeannie Hutton

The #1 Thing You Can Do To Fall Asleep Faster…Change Your Sleep Mindset

Many people assume that if you are tired, you should be able to fall and stay asleep. In a perfect world, maybe. However, we tend to think…

Feb 26

The #1 Thing You Can Do To Fall Asleep Faster…Change Your Sleep Mindset

Feb 26

Jeannie Hutton

The Simple Tool You Shouldn’t Live Without…A Homebase

I heard a quote the other day about meditation. It went something like this. ‘Mastering meditation doesn’t mean you are always present. It…

Feb 13

The Simple Tool You Shouldn’t Live Without…A Homebase

Feb 13

Jeannie Hutton

Why I Don’t Recommend 75 Hard (Or Soft)

We all have things we want to be better at or times when we want to get ‘back on track’ with our health and well-being. But when you sign…

Feb 5

Why I Don’t Recommend 75 Hard (Or Soft)

Feb 5

Jeannie Hutton

The One Thing I Can’t Teach You About Exercise & Sleep: Timing

Okay I’ll admit it, there are a lot of things I can’t teach you. But as far as exercise and sleep go, after years of being a personal…

Jan 31

The One Thing I Can’t Teach You About Exercise & Sleep: Timing

Jan 31

Jeannie Hutton

The Most Effective Way I Know To Reach A Goal

We all have things we want. We want to lose weight. travel, retire early, have more meaningful relationships, sleep better, be healthier…

Jan 22

The Most Effective Way I Know To Reach A Goal

Jan 22

Jeannie Hutton

The #1 Thing You Can Do When You’re Overwhelmed

Life has been happening to me lately, and I’m overwhelmed. When I say life, I mean chaos. Chaos such as co-parenting with someone who…

Oct 10, 2023

The #1 Thing You Can Do When You’re Overwhelmed

Oct 10, 2023

Jeannie Hutton

The Most Important Way To Communicate Effectively: Non-Violent Communication

I’ve noticed that many people don’t know how to communicate effectively, especially when there is conflict. It is not something we are…

Oct 4, 2023

The Most Important Way To Communicate Effectively: Non-Violent Communication

Oct 4, 2023

Jeannie Hutton

3 Practices My Special Needs Son Intuitively Does That You Can Easily Do Too

My son Owen has special needs. He’s non-verbal and has the genetic markers for Pitt Hopkins disorder. He’s a child who doesn’t understand…

Sep 28, 2023

3 Practices My Special Needs Son Intuitively Does That You Can Easily Do Too

Sep 28, 2023

Jeannie Hutton

Jeannie Hutton

Certified health and sleep coach. I help exhausted, stressed-out, busy people to optimize their lives with better sleep, nutrition, exercise, & mindfulness.

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