Jeff Black – Medium

Jeff Black

Jeff Black

Two Easy Ways To Lower Your Exposure To Environmental Toxins

I silently weep whenever I see someone warm their food in a plastic container.

Jan 17

Jan 17

Jeff Black

1 Habit Change To Make For A 10X Return On Your Life

How many promises do you make yourself and fail to keep?

Jan 16

1 Habit Change To Make For A 10X Return On Your Life

Jan 16

Jeff Black

Why Serotonin Makes You Want Carbs

Jan 15

Why Serotonin Makes You Want Carbs

Jan 15

Jeff Black

Why You Suck At Journaling And My Hacks To NOT Suck As Hard At It

It was through journaling that I began to understand the broken parts of me better.

Jan 11

Why You Suck At Journaling And My Hacks To NOT Suck As Hard At It

Jan 11

Jeff Black

Why A Protein Source Paired With A Fat Source For Breakfast Is One Step You Can Take To Manage…

https://youtu.be/OWeA1kvPEW8

Nov 27, 2023

Nov 27, 2023

Jeff Black

Flouride: What I Learned About This Chemical In Our Day To Day Life

I had to educate myself on Fluoride and our exposure to it when I began utilizing Copper and Boron at higher doses.

Nov 21, 2023

Flouride: What I Learned About This Chemical In Our Day To Day Life

Nov 21, 2023

Jeff Black

A Guaranteed Way To Lower Inflammation

BPC-157 helped me a lot.

Nov 7, 2023

A Guaranteed Way To Lower Inflammation

Nov 7, 2023

Jeff Black

Writing Helped My Mental Health Work Through Trauma In A Profound Way

I am a transparent dude, and because of that, I can shoot you straight by saying there isn’t a day that the whisper of how fucked up I am…

Oct 31, 2023

Writing Helped My Mental Health Work Through Trauma In A Profound Way

Oct 31, 2023

Jeff Black

What Is A Xenoestrogen And It’s Impact On Your Hormones?

Xenoestrogens are sneaky little buggers that you should be aware of. These assholes are hanging out in our day-to-day life more and more.

Sep 14, 2022

Sep 14, 2022

Jeff Black

What The Hell Is Insulin Sensitivity And Why Does It Matter To My Fat Loss Goals

People often ask me questions about insulin sensitivity (how receptive your body is to carbohydrates; a marker of inflammation as well) so…

Sep 7, 2022

What The Hell Is Insulin Sensitivity And Why Does It Matter To My Fat Loss Goals

Sep 7, 2022

Jeff Black

Jeff Black

Friend of Medium

Health & fitness coach, bodybuilder, metal head, & always let down by my Dallas Cowboy. brittletounbreakable.com IG: Jeffunbreakableblack

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