Jerry PohorskyHappy Birthday to Me — Update on the 22 day Weight Loss PlanOn August 9th, I completed the first week of the 22 day weight loss plan. At that point I had dropped an inch and a half around my waist…Aug 23, 2020Aug 23, 2020
Jerry PohorskyI am No Longer Obese !The 22 day weight loss plan calls for weighing and measuring your body once a week. Although I have only completed 6 days so far, I had my…Aug 9, 2020Aug 9, 2020
Jerry PohorskyBoy, was I in Hot Water Last Night!Things were a bit different on Day 3 of the 22 day weight loss plan. I wanted to try something else for breakfast besides the protein and…Aug 7, 2020Aug 7, 2020
Jerry PohorskySomething Fishy is Going on HereWell here I am with another late night blogging at the keyboard. Day 2 of the 22 day weight loss plan is done. I got my 10,000 steps in…Aug 5, 2020Aug 5, 2020
Jerry PohorskyWow! Day 1 is Done — 21 more to go…My Dinner for Day 1 of the 22 day weight loss meal plan.Aug 4, 2020Aug 4, 2020
Jerry PohorskyStarting my new Weight Loss ProgramTomorrow (8–3–20) I will start my 22 day program to convert my body from a sugar burning machine into a fat burning machine. I will be…Aug 3, 2020Aug 3, 2020
Jerry PohorskySome Ideas for Losing Weight and InchesIn my first blog post about my weight loss journey, I mentioned that I would be researching programs that will help me slim down. I have…Aug 2, 2020Aug 2, 2020
Jerry PohorskySeven Tips for Better SleepYou have probably heard that you should get eight hours of sleep each night. Each individual is different, so maybe you need an hour more…Aug 1, 2020Aug 1, 2020
Jerry PohorskyJerry Paul’s Weight Loss JourneyFI’ve struggled with weight most of my life. I will turn 69 in a few days. When I was young, my mom would take me shopping to buy clothes…Jul 31, 2020Jul 31, 2020
