Johanna BergstrominProjectXFactorHere’s How Noise Could Be Affecting Your HealthNoise isn’t just annoying: it has real consequences for our health. How does noise affect us, and what can we do about it?Jul 19, 2020Jul 19, 2020
Johanna BergstrominProjectXFactorAnatomy of a Skeptic: The Psychology Behind COVID-19 DenialWhy don’t some people take the threat of coronavirus seriously? It has a lot to do with personality.Jul 16, 20201Jul 16, 20201
Johanna BergstrominProjectXFactor5 Steps to Successful MicrodosingSo you’ve decided to give microdosing a try. How do you even start? What does the day-to-day routine of microdosing look like? These…Jul 14, 2020Jul 14, 2020
Johanna BergstrominProjectXFactorLeveling Up: The Science Behind MicrodosingLSD, MDMA, shrooms, and more: you’ve almost certainly heard of them. Over 16% of Americans 26 and older have tried them. For many people…Jul 10, 2020Jul 10, 2020
Johanna BergstrominProjectXFactorFood for Function: How Diet Impacts HRVAs we’ve previously explored, heart rate variability (HRV) biofeedback can tell us quite a bit about our overall health. HRV gives us…Jul 4, 2020Jul 4, 2020
Johanna BergstrominProjectXFactorThe Biofeedback Hack: Controlling Stress Through Resonant BreathingPreviously, we’ve explored the basics of heart rate variability (HRV) and how it can serve as a useful tool for monitoring physical and…Jun 26, 2020Jun 26, 2020
Johanna BergstrominProjectXFactorHRV: The Biomarker You’ve Never Heard OfBlood pressure, BMI, cholesterol — biological measures of well-being, often referred to as biomarkers, are part of the everyday lexicon we…Jun 19, 2020Jun 19, 2020
Johanna BergstrominProjectXFactorIntermittent Fasting: Useful Tool or Useless Trend?If you’ve browsed the depths of the Internet dieting world lately, you may have encountered the increasingly popular trend of intermittent…Jun 11, 2020Jun 11, 2020
