Justin M. SloaninWarrior Athlete JournalWOD 1902310–9–8–7–6–5–4–3–2–1 for TimeJan 22, 2019Jan 22, 2019
Justin M. SloanWhat is a United States Army Warrant Officer?I get asked this question fairly often. Warrant Officers are known as the “unicorns of the Army.” We are rarely seen, hard to capture, and…Aug 21, 2018Aug 21, 2018
Justin M. SloanRunning Every Day for a YearIt’s that time of year, but I wouldn’t call it a resolution. After all, I started on a whim on December 11th just to make sure I maintain…Jan 24, 2018Jan 24, 2018
Justin M. SloaninWarrior Athlete JournalHow to instantly take 30 seconds off your 2-mile APFT run time.I see a lot of Soldiers with a slow, labor-intensive gait when they run, and it is killing their run time. Learning proper form is just as…Jan 21, 2018Jan 21, 2018
Justin M. SloaninWarrior Athlete JournalSplit Options Weight Training ProgramThis is not a workout for beginners. If you are just starting out with weight training, I recommend doing a full-body workout 3 days per…Aug 18, 2016Aug 18, 2016
