Joanne CastilloA Nutritionist Can Help YouI was pre-diabetic with high cholesterol, overweight, and my clothes didn’t fit me the way I wanted them to. In August 2016, I decided to…Jan 12, 2018Jan 12, 2018
Joanne CastilloWhat Helps Me Stay On TrackThis is one of the questions that I’m asked a lot. First, self-awareness. I recognized the mistakes that led to past fitness failures, the…Oct 31, 2017Oct 31, 2017
Joanne CastilloLearning to Use Negative EmotionsWhen I initially started my fitness journey, everything that I was doing from meal prepping to training was to meet my number one goal of…Sep 7, 2017Sep 7, 2017
Joanne CastilloThe Fitness Journey Began…I battled with my weight my entire life. As an adult, I failed at many diets: no carb diet, soup diet, 21-day diet, etc. There were a few…Aug 3, 2017Aug 3, 2017