Jose RuizLearn to BreatheBreathing is one of the most essential tasks of the human body, breathing not only runs the human body with oxygen, and it could also…Jan 30, 2020Jan 30, 2020
Jose RuizBenefits of Exercise for Individuals with CancerIn the past, individuals who were being treated for a chronic sickness were frequently told by their physician to rest and decrease their…Jan 27, 2020Jan 27, 2020
Jose RuizThe Negative Side of Using Fitness TrackersOver the last decade, there has been a surge of popularity in fitness trackers, smart watches and even smart clothing. Both corporations…Jan 14, 2020Jan 14, 2020
Jose RuizThe Power of aThank You“Thank you” are two words that can be incredibly powerful. When it comes to behaviors, one of the initial lessons parents impart their…Jan 13, 2020Jan 13, 2020
Jose RuizDon’t Be Afraid to Invest in YourselfInvesting in yourself could be the most significant investment you can make. We regularly think of wealth in terms of how much money have…Jan 7, 2020Jan 7, 2020
Jose RuizIt’s Ok To Say…NO!When we reply, “yes” to everything and don’t set limits with people, we frequently feel burned out, stressed and overwhelmed. For most of…Jan 2, 2020Jan 2, 2020
Jose RuizToo Much Caffeine…Not a Good ThingCoffee is a drink that’s made from coffee beans, which happens to be the roasted fruit of the Coffea arabica bush. People tend to drink…Dec 31, 2019Dec 31, 2019
Jose RuizEnjoy Eating During the HolidaysEvery year during the holidays there seems to be an influx of articles with regards to tips on how to stay on course with your healthy…Dec 24, 2019Dec 24, 2019
Jose RuizThe Connection between the Mind and BodyIn recent years, science has started to acknowledge the influential connections through which behavioral, spiritual, and emotional aspects…Dec 11, 2019Dec 11, 2019
Jose RuizThe Human Body Needs Its RestWhen it comes to training, more is not always better. Going to the gym too hard too often without giving the human body proper rest could…Dec 10, 2019Dec 10, 2019
