Lauren Evans12 Ways to Practice GratitudeGratitude is a powerful practice that can enhance our overall well-being and bring positivity into our lives. Taking the time to practice…Jul 17Jul 17
Lauren EvansHow Mindfulness Can Help you Deal with GriefLosing a loved one is one of life’s most painful experiences. It’s a journey through an emotional whirlwind, filled with sadness…Jul 15Jul 15
Lauren EvansLiving Life Well When You’re UnwellAs somebody who has struggled with both physical and mental illnesses, I sometimes look to others for inspiration. One person who I felt I…Jul 15Jul 15
Lauren EvansHow Mindfulness Can Help With Eating DisordersHave you found yourself struggling with an eating disorder, or do you know somebody who is struggling with food or weight? If so, you might…Jun 18Jun 18
Lauren EvansHow to Manage Covid Using MindfulnessThis week I joined the Covid-19 club, testing positive. This is definitely not going to be one of my most well written pieces, and I’m…Jun 18Jun 18
Lauren EvansThe 10 Day Mindful Eating ChallengeIf you’re tired of trying every diet imaginable, you’ve come to the right place. This 10 day Mindful Eating Challenge aims to re-engage you…Jun 18Jun 18
Lauren Evans35 Mindfulness QuotesIf you feel like you need a bit of inspiration, read these 35 mindfulness quotes to help you focus your mindset.Jun 17Jun 17
Lauren EvansMindful Art: How to Use Chalk MindfullyChalk is something that the majority of people will have used in their childhood. I remember the days of drawing hopscotch on the pavement…Jun 17Jun 17
Lauren EvansThe 30 Day Mindfulness ChallengeSome of you may have seen my posts on social media in March where we did the 30 day mindfulness challenge. I have collated all of those…Jun 17Jun 17
Lauren Evans11 Mindfulness Activities to Calm Anxiety in 202411 Mindfulness Activities to Calm Anxiety in 2024Jun 17Jun 17