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Riojas

Riojas

Curcumin, memory and mood health. Update on research.

When your friend invites over for Curry

Mar 23, 2018

Curcumin, memory and mood health. Update on research.

Mar 23, 2018

Riojas

Omega-3-Rich Fish and Multiple Sclerosis Research

New research studying 1153 patients with newly diagnosed multiple sclerosis (MS) and matched controls found 45% risk reduction for MS or…

Mar 23, 2018

Mar 23, 2018

Riojas

Tips for FASTing

Fastin is all the rage

Jan 20, 2018

Tips for FASTing

Jan 20, 2018

Riojas

Recent Research in Diabetes

Data from a prospective randomized controlled trial (RCT) showed that 6-months of 130g/day low-carbohydrate diet (LCD) reduced HbA1c and…

Jan 14, 2018

Recent Research in Diabetes

Jan 14, 2018

Riojas

EMF from Cell Phones Warning

This is likely the start of a war against cell phone exposure. Lets just take a second to think about it, should cellphones be on our body…

Dec 19, 2017

Dec 19, 2017

Riojas

MIND Diets for Alzheimer’s Disease

The MIND diet

Dec 19, 2017

Dec 19, 2017

Riojas

Numbers of Alzheimer’s

New research estimates in 2060 up to fifteen million people in US will be living with Alzheimer's disease (AD) or with mild cognitive…

Dec 19, 2017

Dec 19, 2017

Riojas

Probiotic use in pediatric diarrhea

The literature regarding probiotics is increasingly vast, and hard for consumers to follow. Here is what The European Society for Pediatric…

Dec 6, 2017

Probiotic use in pediatric diarrhea

Dec 6, 2017

Riojas

New Year's Resolution: No Champagne Hangover

Alcohol we like. Unfortunately, many of the hangover effects we don't. They are caused by acetaldehyde building up and enters general blood…

Nov 27, 2017

New Year's Resolution: No Champagne Hangover

Nov 27, 2017

Riojas

Winter is coming

During the months between November to January the amount of daylight will continue to decrease until it hits a yearly low around 10Hrs…

Nov 21, 2017

Winter is coming

Nov 21, 2017

Riojas

Riojas

MS at McGovern Medical School, formerly The University of Texas Health Science Center at Houston (UTHealth) Medical School. I read. I study—a lot. I cook.

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