J. Thomas – Medium

J. Thomas

J. Thomas

Avoid the Drive-Thru! Why Real Food is Your Secret Weapon to Wellness

Sucky, right? It’s not that you want to be grumpy right now. But life. Stuff keeps coming at you so fast, and it often feels like a matter…

3d ago

Avoid the Drive-Thru! Why Real Food is Your Secret Weapon to Wellness

3d ago

J. Thomas

Coffee Fix or Financial Fitness? Budget Your Way to Well-being

At the end of the month, for the love of gawd, where did my money go? Been there. The daily latte or the impulse buy at the store or the…

Jul 26

Calculating the numbers, updating the budget. Credit: Yousaf Bhutta

Jul 26

J. Thomas

Count the Blessings, Not the Calories: The Secret Weapon That Will Change Everything You Didn’t…

Counting calories is so frustrating. We’ve all been there right? Stuck on that low simmer of anger that comes when the scale refuses to…

Jul 24

Count the Blessings, Not the Calories: The Secret Weapon That Will Change Everything You Didn’t…

Jul 24

J. Thomas

Ditch the Diet Drama: Why Portion Control is Your Secret Weapon

Here’s the thing: diet fads arrive and burn out faster than the fashion cycle. You swear you just mastered the art of points-counting and…

Jul 23

Ditch the Diet Drama: Why Portion Control is Your Secret Weapon

Jul 23

J. Thomas

Set Yourself Free: Meditation for Beginners (No Incense Required!)

Life is busy. Super busy. Work deadlines, meetings, family obligations, social media, the news. It can feel chaotic, stressful, crammed…

Jul 22

Set Yourself Free: Meditation for Beginners (No Incense Required!)

Jul 22

J. Thomas

Mindful Munching: The Secret Way of Portion Control So You Won’t Feel Hangry

Raise your hand if you’ve ever finished off the entire bag of chips you were eating while watching a movie and you felt sick and stuffed…

Jul 21

Eating a small meal while browsing

Jul 21

J. Thomas

Ditch the Dumbbells

The Secret Weapon for Busy Adults Who Want a Killer Workout

Jul 19

Ditch the Dumbbells

Jul 19

J. Thomas

Unwind, Recharge, and Thrive:

Benefits of Muscle Relaxation and Massage

Jul 17

Unwind, Recharge, and Thrive:

Jul 17

J. Thomas

Stand Tall and Conquer:

How Good Posture Can Save Your Body and Boost Your Confidence

Jul 16

Woman stretching while standing straight

Jul 16

J. Thomas

The Benefits of Aromatherapy:

Open Your Nose and Feel the Power of Essential Oils

Jul 11

The Benefits of Aromatherapy:

Jul 11

J. Thomas

J. Thomas

Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

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