J. ThomasNo More Foot Torture: The Power of Wide Toe Box ShoesWorried that your feet are yelling at you when you get to the end of your day? You’re not alone. From metatarsalgia to hammertoes, bunions…2d ago12d ago1
J. ThomasSlow To Fast: Boost Your Metabolism and ThriveYou’ve put in the work — hours at the gym, miles on the treadmill — and still those pounds just won’t budge. Terrible, right? You’re doing…Sep 111Sep 111
J. ThomasinBetterismHow to Get Out of the Rat Race: Your FIRE Starter GuideEver wish you could trade in your 8-to-5 job for a life of freedom?Aug 1311Aug 1311
J. ThomasinBetterismSaying No Beats Saying Yes: The Anti-Burnout Secret WeaponEver felt like a ‘yes’ machine?Aug 123Aug 123
J. ThomasEye Spy With My Little Eye… A Fun (and Effective!) Guide to Healthy Portion ControlEvery time I make a healthy dinner — let’s say a big plate of sautéed vegetables stir-fried with lean protein and whole grains — I look at…Aug 610Aug 610
J. ThomasAvoid the Drive-Thru! Why Real Food is Your Secret Weapon to WellnessSucky, right? It’s not that you want to be grumpy right now. But life. Stuff keeps coming at you so fast, and it often feels like a matter…Jul 2915Jul 2915
J. ThomasCoffee Fix or Financial Fitness? Budget Your Way to Well-beingAt the end of the month, for the love of gawd, where did my money go? Been there. The daily latte or the impulse buy at the store or the…Jul 268Jul 268
J. ThomasCount the Blessings, Not the Calories: The Secret Weapon That Will Change Everything You Didn’t…Counting calories is so frustrating. We’ve all been there right? Stuck on that low simmer of anger that comes when the scale refuses to…Jul 243Jul 243
J. ThomasDitch the Diet Drama: Why Portion Control is Your Secret WeaponHere’s the thing: diet fads arrive and burn out faster than the fashion cycle. You swear you just mastered the art of points-counting and…Jul 232Jul 232
J. ThomasSet Yourself Free: Meditation for Beginners (No Incense Required!)Life is busy. Super busy. Work deadlines, meetings, family obligations, social media, the news. It can feel chaotic, stressful, crammed…Jul 224Jul 224