J. ThomasAvoid the Drive-Thru! Why Real Food is Your Secret Weapon to WellnessSucky, right? It’s not that you want to be grumpy right now. But life. Stuff keeps coming at you so fast, and it often feels like a matter…3d ago13d ago1
J. ThomasCoffee Fix or Financial Fitness? Budget Your Way to Well-beingAt the end of the month, for the love of gawd, where did my money go? Been there. The daily latte or the impulse buy at the store or the…Jul 264Jul 264
J. ThomasCount the Blessings, Not the Calories: The Secret Weapon That Will Change Everything You Didn’t…Counting calories is so frustrating. We’ve all been there right? Stuck on that low simmer of anger that comes when the scale refuses to…Jul 241Jul 241
J. ThomasDitch the Diet Drama: Why Portion Control is Your Secret WeaponHere’s the thing: diet fads arrive and burn out faster than the fashion cycle. You swear you just mastered the art of points-counting and…Jul 231Jul 231
J. ThomasSet Yourself Free: Meditation for Beginners (No Incense Required!)Life is busy. Super busy. Work deadlines, meetings, family obligations, social media, the news. It can feel chaotic, stressful, crammed…Jul 224Jul 224
J. ThomasMindful Munching: The Secret Way of Portion Control So You Won’t Feel HangryRaise your hand if you’ve ever finished off the entire bag of chips you were eating while watching a movie and you felt sick and stuffed…Jul 212Jul 212
J. ThomasDitch the DumbbellsThe Secret Weapon for Busy Adults Who Want a Killer WorkoutJul 197Jul 197
J. ThomasStand Tall and Conquer:How Good Posture Can Save Your Body and Boost Your ConfidenceJul 16Jul 16
J. ThomasThe Benefits of Aromatherapy:Open Your Nose and Feel the Power of Essential OilsJul 115Jul 115