Juelz Garcia – Medium

Juelz Garcia

Juelz Garcia

5 Reasons you need a Holistic Nutritionist in yo life

I’ve never been on a diet in my life. Maybe it’s the sales person in me, but I always felt like I was getting “hustled” or being fed a…

Aug 27, 2020

5 Reasons you need a Holistic Nutritionist in yo life

Aug 27, 2020

Juelz Garcia

The Difference between Meditation and Mindfulness

You can’t go wrong whether you take up a Mediation or Mindfulness practice. They both have very similar benefits and they are both just as…

Mar 22, 2020

The Difference between Meditation and Mindfulness

Mar 22, 2020

Juelz Garcia

My 4 Favorite Benefits of a Mindfulness practice

First I would like to mention that Mindfulness is different than meditation and you can read more about that here. They have similar…

Mar 22, 2020

My 4 Favorite Benefits of a Mindfulness practice

Mar 22, 2020

Juelz Garcia

Five Benefits of HIIT (High Intensity Interval Training)

Zen Hot Pilates is a high intensity interval training exercise using Pilates principles. We use the Tabata method. What the what?!? Let me…

Mar 20, 2020

Five Benefits of HIIT (High Intensity Interval Training)

Mar 20, 2020

Juelz Garcia

21 weeks and still throwing up — Im ready to laugh about it now

21 week update

Apr 5, 2019

21 weeks and still throwing up — Im ready to laugh about it now

Apr 5, 2019

Juelz Garcia

4 Steps To Start Your Health & Fitness Journey

“To achieve greatness, start where you are, use what you have, do what you can” — Arthur Ashe

Sep 6, 2017

4 Steps To Start Your Health & Fitness Journey

Sep 6, 2017

Juelz Garcia

Juelz Garcia

Health, fitness, mindfulness & Coaching for the real & ready @themindfulhustlecoach @zenhotpilates http://zenhotpilates.com

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