Julia MolnarAnother way to escape unhappinessThis week I picked up a mindfulness practice that is scientifically proven to reduce unhappiness in persons who practiced it in an…3d ago3d ago
Julia MolnarMelting away the mindful wayThis week I would like to cut straight to the point. I would like to share a new mindfulness practice with you. This is perfect when you…Aug 3Aug 3
Julia MolnarTidy up your lifeAre you the kind of person who likes to get rid of stuff as soon as you do not need it anymore, or are you more of a collector? Do you see…Jul 27Jul 27
Julia MolnarWalk with intendDo you ever walk by yourself? Maybe not even in coexistence with other people? This can be an experience that helps you think. Today I am…Jul 20Jul 20
Julia MolnarComfort of smellsHave you ever noticed how smells and scents are influencing your mood? How does this cozy Christmas feeling enter your home? Via baked…Jul 13Jul 13
Julia MolnarVerbal huggingWho doesn’t enjoy receiving appreciation for something they did — may it be for others, the community, or even themselves? Even if you do…Jul 6Jul 6
Julia MolnarWait a minute…Are you good at waiting? I am definitely not. If I have to wait for extended periods of time, I catch myself distracting myself and getting…Jun 29Jun 29