PinnedJulian LufiThe Power of Journaling: Unlocking Self-Reflection Through Daily WritingOct 22, 202318Oct 22, 202318
Julian LufiBeating Distractions: Easy Lessons from ‘Indistractable’ by Nir EyalEver feel like your attention is all over the place, thanks to phones buzzing, emails pinging, and a never-ending list of things to do? Nir…Feb 5Feb 5
Julian LufiHow Fasting Affects Your BrainIn today’s world, staying focused is a challenge for many. One interesting idea gaining attention is fasting — not just for the body but…Feb 32Feb 32
Julian Lufi“The Psychology of Money”: Easy-to-Understand Quotes about Money and LifeIn the world of money, one book stands out for its simple yet powerful insights — “The Psychology of Money” by Morgan Housel. The book…Feb 11Feb 11
Julian LufiPushing Limits: Lessons from David Goggins“Can’t Hurt Me” by David Goggins is an inspiring book that tells the story of a tough guy who faced a lot of challenges. He was in the…Jan 191Jan 191
Julian LufiADHD: Improve Your ConcentrationLiving with ADHD can be surprising! It’s not just about being easily distracted or acting quickly. People with ADHD can actually focus a…Jan 11Jan 11
Julian LufiDiscovering the Best Quotes from “The 7 Habits of Highly Effective People”In a famous book called “The 7 Habits of Highly Effective People,” there are some really smart things said that can help us in life. Let’s…Jan 37Jan 37
Julian Lufi“How To Not Die Alone” by Logan UryIn today’s world filled with dating apps and short-lived connections, finding a real, meaningful relationship can feel tough. “How to Not…Dec 20, 20232Dec 20, 20232
Julian LufiHow to Instantly Reduce Stress: The Power of Physiological Sigh and Breath Control TechniquesMost people have heard that mindfulness, meditation, and exercise are good for us. We need to be getting enough sleep, etc. But when we’re…Dec 18, 20233Dec 18, 20233
Julian LufiTools to Enhance Sleep QualityIf you implement some or ideally all of the following tools, the quality of your sleep will increase tremendously. Moreover, in doing so…Dec 16, 20231Dec 16, 20231