Julia NorwoodThe Final Tune Up for USA Women’s Touch RugbyWorld Cup Preparation at the Chula Vista Elite Training CenterJun 3Jun 3
Julia NorwoodAn Introduction to my World Cup JourneyStarting things off simple so we can understand how huge this is. I guess, if you know, you know.May 20May 20
Julia NorwoodWhat’s the Difference Between a Dropset and a Superset?Plus: How to Use These Techniques for Your GainsOct 25, 2023Oct 25, 2023
Julia NorwoodThe Explanation to Post-Workout Muscle SorenessDelayed Onset Muscle Soreness or DOMS is a common sensation of stiffness, pain, or tenderness experienced 24–48 hours after heavy…Oct 18, 2023Oct 18, 2023
Julia NorwoodYou Can’t Be What You Can’t See: How Visualizing Great Rugby Stars Led to a Professional Rugby…“You can’t be what you can’t see.”Oct 2, 2023Oct 2, 2023
Julia NorwoodThe Goal of Losing Weight is Terrible for Your Overall FitnessLong before I earned my Certification to be a personal trainer, I encountered individuals who attacked another stint in their so-called…Sep 27, 20231Sep 27, 20231
Julia NorwoodThe Human Race Toward Sedentarism“One-third of the global population aged 15 years and older engage in insufficient physical activities…”Sep 20, 2023Sep 20, 2023
Julia NorwoodWalking Backward & How it Can Help You Move Forward“A hundred steps backward are worth a thousand steps forward.”Sep 12, 2023Sep 12, 2023
Julia NorwoodThe Mind-Muscle Connection and How You can Practice it.Article TitleSep 12, 2023Sep 12, 2023
