The Wellness Guinea Pig (Julia Redfarn)From a reluctant immigrant to a happy UK citizen…7 learnings and opportunities from coming to the UK age 16 without speaking EnglishSep 5, 2020Sep 5, 2020
The Wellness Guinea Pig (Julia Redfarn)7 Steps To Win Your Dream Job: Recruitment Is Like Dating — Interview GuideWhen I am not thinking about all things health and fitness, I have a day job as a tech headhunter, working with Silicon Valley startups…Jul 21, 2020Jul 21, 2020
The Wellness Guinea Pig (Julia Redfarn)inAn Idea (by Ingenious Piece)I stopped stressing about my de-stressing routine (update to my insomnia article)You know when they say: when the fun stops, stop! Yeah, that!Jul 12, 2020Jul 12, 2020
The Wellness Guinea Pig (Julia Redfarn)To hell and back”pain” — 3 steps to improving chronic lower back and neck painChronic back pain is a tough mistress. It grinds you down, steals your happiness and ability to live fully and also changes your brain (it…Jul 9, 2020Jul 9, 2020
The Wellness Guinea Pig (Julia Redfarn)Alice in Gluten-FreeLand (How I accidentally gave up gluten in lockdown and dramatically improved…5 min readJun 2, 20201Jun 2, 20201
The Wellness Guinea Pig (Julia Redfarn)Sleep, where art thou?!How I cured my insomnia naturally and reduced stressMay 19, 20201May 19, 20201