The Wellness Guinea Pig (Julia Redfarn) – Medium

The Wellness Guinea Pig (Julia Redfarn)

The Wellness Guinea Pig (Julia Redfarn)

From a reluctant immigrant to a happy UK citizen…

7 learnings and opportunities from coming to the UK age 16 without speaking English

Sep 5, 2020

Image by Author, London

Sep 5, 2020

The Wellness Guinea Pig (Julia Redfarn)

7 Steps To Win Your Dream Job: Recruitment Is Like Dating — Interview Guide

When I am not thinking about all things health and fitness, I have a day job as a tech headhunter, working with Silicon Valley startups…

Jul 21, 2020

7 Steps To Win Your Dream Job: Recruitment Is Like Dating — Interview Guide

Jul 21, 2020

The Wellness Guinea Pig (Julia Redfarn)
in
An Idea (by Ingenious Piece)

I stopped stressing about my de-stressing routine (update to my insomnia article)

You know when they say: when the fun stops, stop! Yeah, that!

Jul 12, 2020

I stopped stressing about my de-stressing routine (update to my insomnia article)

Jul 12, 2020

The Wellness Guinea Pig (Julia Redfarn)

To hell and back”pain” — 3 steps to improving chronic lower back and neck pain

Chronic back pain is a tough mistress. It grinds you down, steals your happiness and ability to live fully and also changes your brain (it…

Jul 9, 2020

To hell and back”pain” — 3 steps to improving chronic lower back and neck pain

Jul 9, 2020

The Wellness Guinea Pig (Julia Redfarn)

Alice in Gluten-FreeLand (How I accidentally gave up gluten in lockdown and dramatically improved…

5 min read

Jun 2, 2020

Alice in Gluten-FreeLand (How I accidentally gave up gluten in lockdown and dramatically improved…

Jun 2, 2020

The Wellness Guinea Pig (Julia Redfarn)

Sleep, where art thou?!

How I cured my insomnia naturally and reduced stress

May 19, 2020

Sleep, where art thou?!

May 19, 2020

The Wellness Guinea Pig (Julia Redfarn)

The Wellness Guinea Pig (Julia Redfarn)

In pursuit of health the natural way! Fitness, nutrition, laughter, nature, sun, mindfulness, ❤ animals, friends and family (tech headhunter by day)

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