Julie Gagnon-EricksonFashion Model Workouts that Work According to Julie Gagnon-EricksonIt’s time for the summer season and many individuals are looking to get in peak physical condition. To get you looking your best this…Jun 21, 2019Jun 21, 2019
Julie Gagnon-EricksonJulie Gagnon-Erickson on the Benefits of Cross Training for Professional and Amateur AthletesWhether you are a runner constantly seeking that “runners high” or a swimmer who feels most at home in the pool, adding specialized…Jun 20, 2019Jun 20, 2019
Julie Gagnon-EricksonJulie Gagnon-Erickson Provides Pilates Tips for RunnersAre you a runner looking to improve strength, mobility and endurance to advance your running workouts and reduce the risk of injury…Jun 18, 2019Jun 18, 2019
Julie Gagnon-EricksonJulie Gagnon-Erickson Outlines Top Yoga Poses for RunnersFor the avid runner, mixing in a supplemental exercise can provide a wide range of benefits including an enhanced level of performance and…May 24, 2019May 24, 2019
Julie Gagnon-EricksonOwner and Founder of Endurance Pilates and Yoga, Julie Gagnon-Erickson Outlines the Benefits of…Yoga boasts a wide range of physical advantages including improved mobility and greater biomechanical balance. Although yoga and running…May 23, 2019May 23, 2019
Julie Gagnon-EricksonJulie Gagnon-Erickson Outlines the Benefits of MeditationThe transformative power of meditation offers a wide range of health benefits and is a reflective exercise used to obtain a heightened…May 21, 2019May 21, 2019
Julie Gagnon-EricksonJulie Gagnon-Erickson’s Tips for Overcoming Body JudgementMany fitness enthusiasts have a very specific mental image of what a fitness instructor should look like. If you don’t happen to fit into…May 16, 2019May 16, 2019
Julie Gagnon-EricksonJulie Gagnon-Erickson Addresses the Question: Is Pilates a Trend?Is Pilates just a fad? Lol- no way. Pilates is a decades-old regimen of movement! Pilates has been around for many years and has been used…Apr 1, 2019Apr 1, 2019
Julie Gagnon-EricksonJulie Gagnon-Erickson Explains What Most People Don’t Know About PilatesYou may have heard of all the health benefits Pilates can bestow on those who practice on a regular basis. There are also many other…Mar 15, 2019Mar 15, 2019
Julie Gagnon-EricksonJulie Gagnon-Erickson’s Top Tips for Pilates BeginnersStarting your Pilates journey can feel quite daunting at first, especially for a complete beginner. As with any other physical activity…Mar 11, 2019Mar 11, 2019
