Julie LatzHow to Stop Abusing Your Body with Food3 steps to change your relationship with food for goodFeb 20, 2017Feb 20, 2017
Julie LatzMake Peace with Food and Age GracefullyFor 45 years I abused my body with food. I was a secretive closet binge eater and spent my days trying the “latest and greatest” diets…Feb 5, 2017Feb 5, 2017
Julie LatzDoes the Diet/Binge Cycle Have You Down?Here it is the middle of January and I’m wondering how many of you made New Year’s resolutions to finally lose weight and stop yo-yo…Jan 19, 2017Jan 19, 2017
Julie LatzWant to Be Able to Control What You Eat?As a former binge eater for 45 years all I knew was dieting and bingeing. I had no idea how to eat anything in moderation. I went from diet…Jan 10, 2017Jan 10, 2017
Julie LatzThe Day I Finally Stopped Binge EatingA defining moment happened in my life in October of 2010. I woke up one day in a panic! After 45 years of feeling obsessed with and…Dec 25, 2016Dec 25, 2016
Julie LatzWhat I Do Daily to Prevent Binge EatingThere are certain things I do each day (I call them Tricks to Make it Stick) that prevent me from going back to the binge eating behaviors…Dec 23, 2016Dec 23, 2016
Julie LatzMake it Through the Holidays Without Binge EatingI look back over the years to when the holiday season was “supposed” to be a turning point for me with my eating disorder. Every year…Dec 12, 2016Dec 12, 2016
Julie LatzDo you suspect your child or spouse may be a binge eater?Is there someone special in your life that seems to go from diet to diet but never really keeps off the extra weight for the long term?Nov 30, 2016Nov 30, 2016
Julie LatzHow to Stop Binge Eating Without an Ounce of WillpowerWhen you think of all the possible ways to stop binge eating, chances are one of the first things that pops into your head is the need to…Nov 28, 2016Nov 28, 2016