Julie Latz – Medium

Julie Latz

Julie Latz

How to Stop Abusing Your Body with Food

3 steps to change your relationship with food for good

Feb 20, 2017

Feb 20, 2017

Julie Latz

Make Peace with Food and Age Gracefully

For 45 years I abused my body with food. I was a secretive closet binge eater and spent my days trying the “latest and greatest” diets…

Feb 5, 2017

Feb 5, 2017

Julie Latz

Does the Diet/Binge Cycle Have You Down?

Here it is the middle of January and I’m wondering how many of you made New Year’s resolutions to finally lose weight and stop yo-yo…

Jan 19, 2017

Jan 19, 2017

Julie Latz

Want to Be Able to Control What You Eat?

As a former binge eater for 45 years all I knew was dieting and bingeing. I had no idea how to eat anything in moderation. I went from diet…

Jan 10, 2017

Jan 10, 2017

Julie Latz

How to Make Peace with Food

What Choices do “Peaceful Eaters” Make?

Dec 29, 2016

Dec 29, 2016

Julie Latz

The Day I Finally Stopped Binge Eating

A defining moment happened in my life in October of 2010. I woke up one day in a panic! After 45 years of feeling obsessed with and…

Dec 25, 2016

Dec 25, 2016

Julie Latz

What I Do Daily to Prevent Binge Eating

There are certain things I do each day (I call them Tricks to Make it Stick) that prevent me from going back to the binge eating behaviors…

Dec 23, 2016

Dec 23, 2016

Julie Latz

Make it Through the Holidays Without Binge Eating

I look back over the years to when the holiday season was “supposed” to be a turning point for me with my eating disorder. Every year…

Dec 12, 2016

Dec 12, 2016

Julie Latz

Do you suspect your child or spouse may be a binge eater?

Is there someone special in your life that seems to go from diet to diet but never really keeps off the extra weight for the long term?

Nov 30, 2016

Nov 30, 2016

Julie Latz

How to Stop Binge Eating Without an Ounce of Willpower

When you think of all the possible ways to stop binge eating, chances are one of the first things that pops into your head is the need to…

Nov 28, 2016

Nov 28, 2016

Julie Latz

Julie Latz

I help binge eaters stop the insanity of yo-yo dieting and food obsession so they can create a peaceful relationship with food. http://peacefuleater.com

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