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Justin Emery

Justin Emery
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humane tech

Thich Nhat Hanh and Mindful Technology

How Zen Master Thich Nhat Hanh influenced the tech industry.

Feb 6, 2022

Thich Nhat Hanh and Mindful Technology

Feb 6, 2022

Justin Emery
in
humane tech

Humane Tech Reading List

These books explain the concerns that inspire the humane technology movement, which aims to bring about a world in which people are…

Jan 7, 2022

Humane Tech Reading List

Jan 7, 2022

Justin Emery

Bowing: an easy antidote to the screen

When using a screen, we tend to become less aware of the body. The interactivity of our devices is so appealing, that we tend to use them…

Nov 29, 2021

Bowing: an easy antidote to the screen

Nov 29, 2021

Justin Emery
in
humane tech

Jaron Lanier’s Ten Arguments for Deleting Your Social Media Accounts Right Now

Review & summary of Jaron Lanier’s 2018 book on why we should be quitting social media in its current form

Jul 11, 2021

Jaron Lanier’s Ten Arguments for Deleting Your Social Media Accounts Right Now

Jul 11, 2021

Justin Emery

How to Focus — Part 2: Environment

In the second part of this series on focus, we’ll explore the role of our environment on our ability to concentrate. Must we create…

Jun 30, 2021

How to Focus — Part 2: Environment

Jun 30, 2021

Justin Emery

How to Focus — Part 1: The Wandering Mind

In this series of blog posts, we’ll explore techniques to build your ability to focus. With a special focus on digital habits, we will see…

May 7, 2021

How to Focus — Part 1: The Wandering Mind

May 7, 2021

Justin Emery
in
humane tech

Voices of The Social Dilemma

This is a Who’s Who of the cast of The Social Dilemma, one of the biggest documentaries of 2020, which alerted over 100 million people to…

Feb 28, 2021

Voices of The Social Dilemma

Feb 28, 2021

Justin Emery

Four reasons to leave your phone at home

Could you survive without a phone? How about for a few hours?

Oct 11, 2020

Four reasons to leave your phone at home

Oct 11, 2020

Justin Emery

7 digital habits to protect your mental health during the COVID-19 pandemic

During the coronavirus pandemic, when digital devices are our portal to the outside world, it’s vitally important for our mental health…

Mar 24, 2020

7 digital habits to protect your mental health during the COVID-19 pandemic

Mar 24, 2020

Justin Emery
in
humane tech

Worries and technology

Constantly connected via our smartphones, we can easily escape from moments of anxiety or boredom. Is this a healthy use of technology?

Jan 23, 2020

Worries and technology

Jan 23, 2020

Justin Emery

Justin Emery

Founder of https://mindful.technology/ - Reviews, tips, and discussion to inform you about the alternatives to today’s distracting and addicting tech.

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