Kaili MeyerHow To Write an Effective Workout PlanPersonal trainers and fitness coaches are fab — they tell you what to do, motivate you, and keep you on track. So what happens when you’re…Dec 19, 2018Dec 19, 2018
Kaili MeyerinAvatar NutritionCarb Cycling & the Power of High/Low DaysWhen trying to lose or maintain weight a lot of people think they need to chop down their carbs - but that's not true.Aug 22, 2018Aug 22, 2018
Kaili MeyerinAvatar NutritionHow to Read Nutrition LabelsNever judge a book by its cover - but always judge a food by its nutrition label.Aug 22, 2018Aug 22, 2018
Kaili MeyerinAvatar NutritionTake Your Summer Workout OutsideSummer is officially here, and that means warm temperatures, blue skies, and the perfect opportunities to take your workouts outside.Aug 22, 20181Aug 22, 20181
Kaili MeyerinAvatar NutritionMicronutrients: What They Are & Why They MatterMost people in the western world aren't deficient in vitamins and minerals, but they're still important. Here's where to find them and why.Aug 22, 2018Aug 22, 2018