Growing up, my home environment was emotionally unpredictable, and I constantly felt the need to tread carefully as if I were walking on eggshells. I believed making my parents laugh, striving to be the perfect child, and maintaining a lighthearted atmosphere, would somehow prevent arguments that frequently spiraled into episodes…

May is a special month, as it marks both Mother’s Day and Mental Health Awareness Month. Motherhood has been one of the greatest blessings in my life, and I cannot imagine my life without my children. I often reminisce about the days when they were babies, and I would squeeze…

I have always been known for my laughter and smile, but there was a time when my smile didn’t reflect how I felt inside. I struggled with hopelessness, frustration, and deep depression. Not even 150mg of Zoloft could snap me out of it because I didn’t believe I deserved love…

April 29, 2023, marks the one-year anniversary of my winning the 2022 Eric Hoffer Spiritual Book Award for The Day My Heart Turned Blue: Healing After the Loss of My Mother. The Eric Hoffer Book Award recognizes excellent writing and celebrates the independent spirit of small publishers. …

Did you know that your character strengths are equivalent to superpowers? On April 28th, the United States celebrates National Superhero Day, a day dedicated to recognizing the heroic characters from comics, movies, and television shows. However, this day is also a reminder that we all possess superpowers within ourselves. Knowing…

Saboteurs are thought patterns that operate in our minds, often on an unconscious level, and drive us to engage in self-sabotaging behaviors. These thought patterns can be very powerful and may impact many areas of our lives, including decision-making, problem-solving, and risk-taking. This month’s Saboteur highlight is the Hyper-Achiever. Positive…

When you think about your legacy, what comes to mind? Is it financial security for your loved ones, or is it the impact and value you’ve added to their lives that will continue to ripple through future generations? Legacy is often associated with material possessions and money left behind after…

World Water Day is an annual event celebrated on March 22nd to raise awareness about the importance of freshwater and advocate for sustainable management of freshwater resources. The theme for World Water Day 2023 is “Water for All — Leaving No One Behind,” highlighting the need for safe and affordable…

Growing up in the 1980s, I had a Saturday morning routine that included a bowl of Corn Flakes sprinkled with sugar, watching cartoons, and ending with Kung Fu Theatre. …