KateIs Corporate Wellness a Cop-Out?I don’t think so, but we still have a long way to go with how we look at wellness at work.Jan 171Jan 171
KateGrief, stress, or trauma on your mind? Shift focus to the bodyWhere are “you” are located in your body? Mostly “in” your head or brain? Is that where your mind, your personality, your memories, the…Nov 27, 2023Nov 27, 2023
KateWhy do people in the US put up with the health “care” system?I’ve had a lot of bad experiences with health insurance and the US health “care” system and even a bad experience applying for financial…Sep 20, 20233Sep 20, 20233
KateThe US health “care” system couldn’t care less, Part 2(If you missed Part 1…)Sep 20, 20232Sep 20, 20232
KateThe US health “care” system couldn’t care less, Part 1US Health “Care” is rough even with insuranceSep 20, 20232Sep 20, 20232
KateRiddle me this: what will a mammogram cost me?I’ve been learning more about health insurance, and bought into the idea that if I just asked the right questions, to the right people, I…Sep 20, 20232Sep 20, 20232
KateGiving Away the Answer: What is Trauma Informed Anything?I teach yoga in studios and gyms, and previously taught yoga in residential homeless shelters and a jail. I lead a workshop on trauma…Aug 26, 20231Aug 26, 20231
KateHow Yoga Helped Me HealYoga has helped me heal my relationship with my body, my family and myself more than any talk therapy ever has. How did it work?Jul 18, 20231Jul 18, 20231
KateMy ER visit was an expensive mess, even with pretty ok insuranceBut it could have been worse.Apr 19, 20233Apr 19, 20233