Why Your Brain Won’t Let You See Your True ReflectionWhat Andy Clark’s Predictive Processing Theory Teaches Us About Body DysmorphiaNov 16Nov 16
Embodied Nutrition: Food and Well-beingNutrition plays an obvious role in your physical health. But did you know that food choices affect your mental and emotional state as well?Jan 25Jan 25
Meal Plan, Schmeal PlanUsing a Recovery Meal Plan to Transition from Diet PlansAug 20, 2023Aug 20, 2023
Character is the only thing in your complete controlIf you want to be happy, you have to know where to put your attention.Mar 29, 2023Mar 29, 2023
Mindful Eating Tips and TrapsI have some pet peeves when it comes to mindful eating.Jan 13, 2023Jan 13, 2023
Is “Eat when you’re hungry” just another rule?There’s a bit of eating advice that sounds benign on the surface…Jan 13, 2023Jan 13, 2023
Time to get a little self-reflective…As we settle into the New Year, we may notice a tendency to go inward a bit, an urge toward self-reflection.Jan 4, 2023Jan 4, 2023
