Katherine Dittmann7 Ways to Build a Better Body ImageUsing Self-Compassion to Beat the Body BluesApr 4Apr 4
Katherine Dittmann7 Ways to Build a Better Body ImageUsing Self-Compassion to Beat the Body BluesApr 4Apr 4
Katherine DittmannEmbodied Nutrition: Food and Well-beingNutrition plays an obvious role in your physical health. But did you know that food choices affect your mental and emotional state as well?Jan 25Jan 25
Katherine DittmannMeal Plan, Schmeal PlanUsing a Recovery Meal Plan to Transition from Diet PlansAug 20, 2023Aug 20, 2023
Katherine DittmannCharacter is the only thing in your complete controlIf you want to be happy, you have to know where to put your attention.Mar 29, 2023Mar 29, 2023
Katherine DittmannMindful Eating Tips and TrapsI have some pet peeves when it comes to mindful eating.Jan 13, 2023Jan 13, 2023
Katherine DittmannIs “Eat when you’re hungry” just another rule?There’s a bit of eating advice that sounds benign on the surface…Jan 13, 2023Jan 13, 2023
Katherine DittmannTime to get a little self-reflective…As we settle into the New Year, we may notice a tendency to go inward a bit, an urge toward self-reflection.Jan 4, 2023Jan 4, 2023
Katherine DittmannWhy Change is So HardAkrasia, values, and the mind-body problemOct 11, 2022Oct 11, 2022
Katherine DittmannGetting unstuck and remembering your WhyWhether you are just starting out or have years of recovery work under your belt, knowing why you want to change is crucial.Aug 31, 2022Aug 31, 2022
