PROSPEROUS LIFEHealthy Keto FoodThere are several types of keto, but essentially, to achieve a state of ketosis, you have to severely reduce the amount of carbs you eat…Nov 21, 2022Nov 21, 2022
PROSPEROUS LIFEKeto BreakfastBacon, sausage, eggs, and avocado are probably the most common keto friendly breakfast, but there are lots of other options! In fact, you…Nov 17, 2022Nov 17, 2022
PROSPEROUS LIFELosing weight will be easierA ketogenic diet may help you lose more weight in the first 3 to 6 months than some other diets. This may be because it takes more calories…Nov 13, 2022Nov 13, 2022
PROSPEROUS LIFEHealthier keto dietThe keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and…Nov 12, 2022Nov 12, 2022